Tag: emotionally focused therapy

Suddenly, the pain

There are times when time seems to speed up. As if clocks all over the planet have suddenly tuned to a different standard… The hours on the dials are always twenty-four, but the perception is that the days are suddenly faster. Much more hectic, chaotic, frantic… You wake up and like a gazelle (from Aldo,… Read more »


The journey does not begin when we leave.
Not when we leave the house and slip into traffic.
Not even when we are on board the vehicle we have chosen to move.
The journey always starts with a “what if.”

Love is the most powerful “drug” in our universe.

Love is a medicine, in the literal sense of the word: for the body and for the soul, it is both a cure, remedy, and magic capable of repairing the wounds of the heart, and a poison that can make us suffer to the point of illness.
When there is love in our lives, our bodies produce substances such as oxytocin, serotonin, and endorphins that make us stronger, happier, and much healthier. Conversely, when love is lacking, precisely because it is a “drug,” it can become a drug that intoxicates our organism. Even a poison that prevents us from healing, or makes us sick.