Tag: eft

Emotionally Focused Therapy versus Emotion Focused Therapy: the differences

How to distinguish between the two different psychotherapy approaches that share the same acronym “EFT”?
To learn the details of: Emotionally Focused Therapy versus Emotion-Focused Therapy: the differences, let’s start … yes, from the points of contact.
The acronym is the same: EFT for both, as is the Italian translation, Emotionally Focused Therapy.
The focus is the same: “emotions.”
The two models after a common beginning, however, grow following different paths.
It is unfortunate that the common beginning of these two approaches and the experiential and acronym similarities often leave therapists and patients confused and disoriented. To become aware of either approach, and thus understand their particularities and differences, let us try to get to know them better